Thursday, August 25, 2011
The Complete Idiot’s Guide to Raw Food Detox
I’d like to preface this post by saying that I am not a complete idiot. I am also not going on a raw food detox anytime soon. That said, I’d like to tell you about a new book called The Complete Idiot’s Guide to Raw Food Detox by Adam Graham.
The book is meant for anyone – idiots or geniuses, raw foodists or cheeseburger mongers alike – looking to eat better, feel better and look better. I think everyone can relate to that, oui ?
I’m sure you’ve been hearing about and reading about health foods everywhere you turn. After just a few weeks in the US for the summer, I was saturated with “eat this, not that!” advice in the newspaper, magazines and on TV. If I actually listened to every one of them, I’d be eating… well, nothing, since even the health experts seem to contradict themselves most of the time. While a raw food diet is actually less of a diet and more of a lifestyle choice and it’s certainly not for everyone, gradually integrating more and more raw foods into one’s diet is absolutely a healthy choice for everyone. In his book, Graham makes raw food seem less a chore and more a creative and delicious way to get your greens. The book is divided into five parts that give you the basics of going raw, a step-by-step guide to getting started, several recipes, how raw food can be medicinal and nutritious then how to maintain the detox at home on your own. Graham goes into the scientific explanations of why raw is better, but, unlike many raw guides, doesn’t judge his readers. If you’re licking your lips from your cheeseburger and fries while perusing the pages, Graham would be happy you’re even listening instead of lecturing you on why the dead cow in your stomach is the end of the world. Plus, the recipes don’t use very esoteric, hard-to-find ingredients or require hard labor and specialized technology. So many raw recipes list hundreds of ingredients and require soaking, sprouting, dehydrating and crazy dancing (not really, but my poor attempts at them have resulted in such). Graham’s recipes are all simple, yet flavorful and offer alternatives if you don’t happen to have certain ingredients on hand, which I always like in a cookbook. Or, if you do decide to go all raw, Graham makes sure to include a chapter on “Raw food detox and social challenges” and how to remain raw despite pressures from society, family and friends. Graham also outlines a sample 15-day plan to have an idea of how to incorporate the recipes into a daily meal plan and make sure you’re getting enough calories throughout the day, not often easy with raw foods. Plus, the recipe names are all very creative and witty such as his “Portobello Bella Bella,” “G-Man’s Coconut Soup,” “Monkey King” smoothie, “Virgin Mary” juice or “Broccoli Rawdorf Salad.” This is more than just a cookbook and it’s a timeless book than can be consulted anytime – whether for a quick raw recipe idea or daily health tips.
If the words kombucha, lactobacillus acidophilus, ayurveda, centrifuge juicers, biogenics, catabolism, biophotons or exitotoxins scare you, then this book is for you. And if they don’t, then the book is also a great way to learn more. It’s a completely non-idiotic Idiot’s Guide to Raw Food Detox… or just eating very delicious food that just happens to be good for you. Bon appétit !